Five Questions With. . . .Dr. Jayne Morgan
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How does the desire to have your legs look great in shorts turn into a twenty-year passion? That's exactly what happened to Dr. Jayne Morgan over two decades ago. One day, as she stood at the school bus stop, with a friend and their children, Dr. Jayne commented on how great her friend's legs looked in shorts. It was a hot August day in Georgia, and Dr. Jayne felt envious wearing uncomfortable pants to hide her legs. Her friend then shared her secret: Pilates.
Dr. Jayne is not only a cardiologist and Clinical Director of the COVID Task Force for Piedmont Healthcare, she is also a certified (17 certifications to be exact!) Pilates instructor. In this interview, she sheds light on the benefits of Pilates. Not only does it help your legs look great, but it does wonders for the rest of your body and soul. |
Dr. Jayne Morgan, M.D. flexing her Pilates muscle!
Be sure to follow her on Instagram @pilateswithdrjayne |
FOF: What is the difference between Pilates and Yoga?
Dr. Jayne: The main difference between Pilates and Yoga is that Yoga is more static. You're holding positions and focusing on holding breaths longer. Pilates, is more dynamic. There is more movement than Yoga. It focuses on maintaining good spinal alignment and helps with posture. It reminds me of ballet in a way, with the pointing and flexing of the toes. The movements are also more controlled. But usually the same type of people who like Yoga will gravitate towards Pilates.
Dr. Jayne: The main difference between Pilates and Yoga is that Yoga is more static. You're holding positions and focusing on holding breaths longer. Pilates, is more dynamic. There is more movement than Yoga. It focuses on maintaining good spinal alignment and helps with posture. It reminds me of ballet in a way, with the pointing and flexing of the toes. The movements are also more controlled. But usually the same type of people who like Yoga will gravitate towards Pilates.
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FOF: What are the benefits of Pilates?
Dr. Jayne: The benefits include increased physical strength, elongated muscles, heart health, and mental release. Pilates can also help with self-confidence. Because you will not only feel good on the inside, you will look good on the outside! You look better in your clothes, so when you walk in a room, you're not worried about your appearance. You're more focused and emitting confidence. "Pilates is the complete coordination of
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FOF: Can you do Pilates if you have chronic pain, like arthritis or back pain? Dr. Jayne: It depends on the degree or severity of pain, but I recommend certain Pilates movements to release back muscle strain. Pilates also helps develop the muscle around joints and pulls them taut to help avoid some of that bone to bone friction that happens with arthritis. |
FOF: Is Pilates good for weight loss?
Dr. Jayne: It's not that dynamic for weight loss. However, it focuses on toning, flexibility, and you can burn calories while doing Pilates. I would recommend Pilates as something supplemental to compliment a healthy diet and exercise.
Dr. Jayne: It's not that dynamic for weight loss. However, it focuses on toning, flexibility, and you can burn calories while doing Pilates. I would recommend Pilates as something supplemental to compliment a healthy diet and exercise.
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FOF: How often/long should you do Pilates to see the benefits?
Dr. Jayne: Consistency is key. I usually do one hour classes (sometimes a few minutes over) and can burn anywhere from 250 to 400 calories depending on the movements. I also recommend at minimum committing to 2 days per week, but 2-3 days per week for one hour is optimal. |
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Since the COVID pandemic began, Dr. Jayne has conducted Pilates classes virtually. You can join her virtual classes from the comfort of your own home:
Zoom Class Schedule:
Tuesday @ 6:00pm EST
Friday @ 9:15am EST
Saturday @ 2:00pm EST
Zoom Class Schedule:
Tuesday @ 6:00pm EST
Friday @ 9:15am EST
Saturday @ 2:00pm EST
Missed a previous interview? Check the Archives.
