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Honoring Thy Self

7/16/2021

In case you missed the lively conversation with Tara Botley on learning to honor yourself. You can catch the replay HERE.

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Spinach & Shrimp Pasta Recipe

7/10/2021

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Looking for a quick, hearty, low-calorie dinner? Yes, it's possible to eat hearty and low-calorie. One of my signature dishes is a shrimp pasta with spinach. It's both delicious and filling.

Shrimp & Spinach Pasta

Ingredients:
1/2 pound to 1 pound of medium shrimp (peeled and deveined)*
6 oz. bag of baby spinach
1 can (14 oz.) of diced Italian tomatoes
1 tsp. lemon pepper seasoning
1/2 teaspoon salt
1 1/2 tsp. garlic powder
1 tsp. oregano
2 tbsp olive oil
(Your favorite cooked pasta, spaghetti or vermicelli works best but farfalle/bow tie or rigatoni works too!

Directions:

Add olive oil to sauté pan or skillet, heat on medium
Place cleaned shrimp in bowl add lemon pepper, salt, & garlic powder mix to season
Add seasoned shrimp to pan and cook until done (your preference pink or darker) on each side
Add spinach and oregano, mix in until spinach starts to wilt
Add tomatoes, mix and then lower heat allowing to simmer for ten minutes
Serve hot over cooled pasta. Sprinkle with parmesan cheese or squeeze lemon for extra flavor.
Enjoy!

*Uncooked shrimp can cause illness, please make sure your shrimp are cooked through.

(A cup of pasta with 6 shrimp and 1/4 cup of the spinach/tomato mixture is roughly a 300 cal serving.)

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Honoring Thy Self

Spinach & Shrimp Pasta Recipe

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