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Spinach & Shrimp Pasta Recipe

7/10/2021

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Looking for a quick, hearty, low-calorie dinner? Yes, it's possible to eat hearty and low-calorie. One of my signature dishes is a shrimp pasta with spinach. It's both delicious and filling.
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Shrimp & Spinach Pasta
Ingredients:
1/2 pound to 1 pound of medium shrimp (peeled and deveined)*
6 oz. bag of baby spinach
1 can (14 oz.) of diced Italian tomatoes
1 tsp. lemon pepper seasoning
1/2 teaspoon salt
1 1/2 tsp. garlic powder
1 tsp. oregano
2 tbsp olive oil
​(Your favorite cooked pasta, spaghetti or vermicelli works best but farfalle/bow tie or rigatoni works too!
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Directions:
  • Add olive oil to sauté pan or skillet, heat on medium 
  • Place cleaned shrimp in bowl add lemon pepper, salt, & garlic powder mix to season
  • Add seasoned shrimp to pan and cook until done (your preference pink or darker) on each side
  • Add spinach and oregano, mix in until spinach starts to wilt
  • Add tomatoes, mix and then lower heat allowing to simmer for ten minutes
  • Serve hot over cooled pasta. Sprinkle with parmesan cheese or squeeze lemon for extra flavor.
  • Enjoy!​​

*Uncooked shrimp can cause illness, please make sure your shrimp are cooked through.
​

(A cup of pasta with 6 shrimp and 1/4 cup of the spinach/tomato mixture is roughly a 300 cal serving.)
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Cherish Your Body

2/8/2021

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Since the beginning of time men have been policing women's bodies. Telling us what to do, how to dress, setting standards of beauty, and non-beauty. What the actual hell? I remember watching an episode of Living Single in the 90's and Kim Field's character, Regine asked Queen Latifah's character, Khadija what she thought the world would be like without men. To which Khadija quickly replied, "A bunch of fat, happy women and no crime." 
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Most of us have been hyper aware of our appearance since we sprouted breasts, wanting to look appealing to boys then later men. Or to fit some random (often impossible) standard of beauty set by MALE magazine and TV executives. But by the time you reach your fifties,  you realize your body will never be like to was in your twenties, in some cases not even your thirties or forties. Whether it has undergone physical changes on the outside, or physiological changes on the inside. At the end of the day, we should be thankful that our bodies are still working and functioning properly because that's what matters most.

​Your body is an imperfect vessel that has carried you for the last five decades, it deserves to be cherished and loved by YOU. Who cares what anyone else–especially a man–thinks! At this age and stage, it's about low blood pressure, low A1C and low cholesterol. Adopt a healthier lifestyle to add years to your life, not to fit in a swimsuit by summer. Focus on the main thing, and who knows, maybe in the end you'll still be able to rock that new swimsuit!
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​"At 50, I began to know who I was. It was like waking up to myself."
​- Maya Angelou