FACE OF FIFTY
Submit Photo
  • Home
  • About
  • Faces
    • Submit
  • Resources
    • bookshelf
    • business directory
  • Blog
  • Shop
  • Join
  • Archives

Make Time

4/4/2021

 
I am a firm believer in the saying, "We make time for what's important." Yes, it's true time passes quickly. Yes, it's true that some of us have a ton of things to tackle in a short period of time. But it is also true that many of us waste a large amount of time each day. Then we complain that we don't have time to workout, to get a decent night's sleep, read a book, start a passion project, call a friend, etc. It's not that we don't have time, it's that we don't make time. We don't prioritize what's important. Here are three tips to prioritize your time:
Picture
1. Stop scrolling– Social media is a time suck. You can lie to yourself and say, I'm just going to check one thing right quick. . . .two hours later you've scrolled through your timeline liking and commenting. You've clicked on a link that took you down a rabbit hole where you ended up watching twenty TikTok videos or reading meme's. Most smartphones have timers where you can limit your screen time. You set the amount of time each day you want to be on social media, and the phone will kick you out of the app.  I suggest using this if you don't have the willpower to stop yourself. Instead of scrolling, jump rope or read a few chapters from that book you bought two months ago.
2. Stop bingeing– Do you really need to watch all five seasons (20 episodes each) of a TV show in one sitting? You will NEVER get that time back. Pace yourself. Instead of watching all the shows, watch a couple and then go for a walk or clean out that junk drawer. 
3. Start scheduling– I have at least ten timers set on my phone each day. Mostly because I suffer from CRS (can't remember shit) but also to remind me when I need to get stuff done. I also use the calendar on my phone for reminders. And not just for doctor or hair appointments. But I'll remind myself to walk around the house for twenty minutes, to put clothes in the washing machine, call my aunt, etc. And when the timer goes off, I stop what I'm doing and do the thing I made time for. . .
These small changes will not only allow you to reclaim your time, but also make a difference in your quality of life. 
(photo courtesy of Natasha Hall via Unsplash)

Do It Anyway

3/12/2021

 
Picture
People often tell me how impressed they are by something I've done or admire my ability to write books or start groups or do graphic design etc. Little do they know, I second guess every single move I make! Seriously. I know it may appear that I am this gregarious extrovert but I am, at my core, an introvert who gets extremely anxious every time I put out a project or host an event. I'm a former people pleaser, so it was always important that people liked me. Which meant I wanted everyone to like and approve of things that I put out into the world. So, I always hesitated or talked myself out of doing something. 

But a funny thing happened. Someone close to me hurled a harsh criticism my way and I ain't gonna lie–it was painful. But guess what? I survived. That was my first real world lesson in knowing I could survive criticism or worse (GASP!) someone not liking me. Over time that evolved into me not caring if people approved of me or my decisions. If I did my best and can look myself in the mirror with no regrets. . ..that's all that matters.

These days, regardless whether if I'm feeling anxious or afraid of being misunderstood or unliked, I do what I want to do anyway! I encourage you to do the same. Life is getting shorter don't wait!

What Comes Next?

3/4/2021

 
Picture
When you turn fifty, it's considered "middle aged" and it's no secret that you probably have less years ahead of you than behind you. You're also nearing retirement age and for most women our ability to have children (naturally) also starts to fade. 

It's all very disconcerting and makes you feel like there's nothing to look forward to! Well, I'm here to tell you: THE DEVIL IS A LIAR!

Fifty is not the end. It's the beginning of whatever you want it to be! Change jobs, start a business, write a book, dye your hair, shave your head, start a garden, redecorate your house, sell your house, wear a bikini, move to another state! As long as you have breath in your body, what comes next is totally up to you!


Photo courtesy Rodrigo do Reis via Unsplash

One's Company

2/20/2021

 
Picture
So often we put off enjoying our lives because we are alone. Instead of doing things that bring us happiness, we wait. We wait until we find that special someone or we wait until we can get a group of friends together. Let's end the waiting and learn to enjoy our own company. Take a solo trip. Take yourself out to dinner. Do whatever you want to do–with YOU. I guarantee when you learn to be happy by yourself, that energy will bring people to you. Not to mention, life is short. Don't wait on other people to LIVE. 
If you're someone who gets easily bored when you're alone, here are some tips to make your solo time more bearable and even fun:

1. Create a playlist of your favorite songs and dance around your house or apartment like you're in a music video!
2. Organize your space. You know that closet or junk drawer you've been meaning to clear out. . .do it!
3. Lose yourself in a good book!
4. Listen to some interesting and uplifting podcasts.
5. Compile a list of movies or TV shows to binge watch on your day off.

Just make sure you're making a conscious effort to enjoy your own company–your peace, quiet, and YOU time!

(photo courtesy of Unsplash)
​

    Picture

    Author

    Blog managed and written by Tracie Momie, Face of Fifty founder. 

    Archives

    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All
    Aging
    Black History
    Black Women
    Body Positivity
    Business Tips
    Fiftyandfabulous
    Fitness
    Food
    Freedom
    Fun
    Go For It
    Health
    Legacy
    Life
    Priorities
    Recipe
    Self Care
    Self Love
    Side Hustle
    Sisterhood
    Summer Series
    Time
    Weight Loss
    Widsom
    Wisdom
    Women's Empowerment
    Workout

    RSS Feed

Picture
SITE MAP: 
Home | About | Faces | Resources | Blog | Shop | Join | Archives
 Join on Facebook | Follow On Instagram | Contact Us
Weebly Themes by Baamboo Studio
  • Home
  • About
  • Faces
    • Submit
  • Resources
    • bookshelf
    • business directory
  • Blog
  • Shop
  • Join
  • Archives
Picture

"We live in a youth-obsessed culture that is constantly trying to tell us that if we are not young, and we’re not glowing, and we’re not hot, that we don’t matter. I refuse to let a system or a culture or a distorted view of reality tell me that I don’t matter. I know that only by owning who and what you are can you start to step into the fullness of life. Every year should be teaching us all something valuable. Whether you get the lesson is really up to you." – Oprah Winfrey