I am a firm believer in the saying, "We make time for what's important." Yes, it's true time passes quickly. Yes, it's true that some of us have a ton of things to tackle in a short period of time. But it is also true that many of us waste a large amount of time each day. Then we complain that we don't have time to workout, to get a decent night's sleep, read a book, start a passion project, call a friend, etc. It's not that we don't have time, it's that we don't make time. We don't prioritize what's important. Here are three tips to prioritize your time:
1. Stop scrolling– Social media is a time suck. You can lie to yourself and say, I'm just going to check one thing right quick. . . .two hours later you've scrolled through your timeline liking and commenting. You've clicked on a link that took you down a rabbit hole where you ended up watching twenty TikTok videos or reading meme's. Most smartphones have timers where you can limit your screen time. You set the amount of time each day you want to be on social media, and the phone will kick you out of the app. I suggest using this if you don't have the willpower to stop yourself. Instead of scrolling, jump rope or read a few chapters from that book you bought two months ago.
2. Stop bingeing– Do you really need to watch all five seasons (20 episodes each) of a TV show in one sitting? You will NEVER get that time back. Pace yourself. Instead of watching all the shows, watch a couple and then go for a walk or clean out that junk drawer.
3. Start scheduling– I have at least ten timers set on my phone each day. Mostly because I suffer from CRS (can't remember shit) but also to remind me when I need to get stuff done. I also use the calendar on my phone for reminders. And not just for doctor or hair appointments. But I'll remind myself to walk around the house for twenty minutes, to put clothes in the washing machine, call my aunt, etc. And when the timer goes off, I stop what I'm doing and do the thing I made time for. . .
These small changes will not only allow you to reclaim your time, but also make a difference in your quality of life.
(photo courtesy of Natasha Hall via Unsplash)
3. Health- When you're younger you take your health for granted, but as you get older you realize the saying "health is wealth" is so very true. When you take care of your body, it will take care of you. As we age, it's important that we do whatever we can to stay strong, and healthy so that we can live independently and vibrantly.
What is something that matters most to you?
(Photo courtesy of Jessica Felicio via Unsplash.com)
Blog managed and written by Tracie Momie, Face of Fifty founder.